THE FOREST IS THE THERAPIST.

THE GUIDE OPENS THE DOORS.

Our approach with Forest Therapy or Shinrin-Yoku (forest bathing) is to combine leisure walks in soft trails in the forest with guided invitations in the forest that support the opening of the senses, improve intuition allowing for a different taste of the forest. We will spend time in the forest simply being present using our senses to connect to ourselves and the forest.

We will focus on a deeper and more holistic connection to the natural surroundings using an expanded range of senses (eleven senses opposed to the traditional 5 senses we are used to) and working deeply on our sensorial connections.

We base our invitations in mentoring techniques that allow for a profound connection with nature..

We use the Way of Council, group circles at various moments throughout the walk supporting participants to share and learn how each one experiences the invitations and how we feel it as a collective.

 

Recognized by the ICNF

Recognized as Nature Tourism by the ICNF.

RNAAT Nº 876/2016, Turismo de Portugal.

logo Turismo de Natureza ICNB

Contacts

Shinrin-Yoku  Forest Therapy

Barcelona/Sintra/Almada

Phone PT: (+351) 966 050 168

(+351) 965 223 115

Phone SP: (+34) 663 084 325

Email: info@shinrin-yoku.pt