THE BIGGEST BENEFIT IS THAT IT IS GOOD FOR YOU.

In the last decades several scientific studies have demonstrated that there are mechanisms that affect healing that are associated to simply being in natural settings and wild environments. The scientifically  proven benefits of Forest Therapy or Shinrin-Yoku include:

 

 • Strengthening of the immune system, through the increase of Natural Killer (NK) cells;
• Decrease of blood pressure;
• Decrease of  stress;
• Improved sense of well being;
• Improved concentration (even in children with ADHD);
• Accelerated recovery from surgery or chronic and acute illnesses;
• Increases energy levels;
• Improves sleeping patterns.

Equally impressive are the results of a regular practice of Forest Therapy:
• Cleared and more profound Intuition
• Increased flow of energy;
• Improved communication skills;
• Increased Vitality;
• Increase in the perception of the sense of belonging and improved capability of active listening;
• General increase in sense of happiness.

Recognized by the ICNF

Recognized as Nature Tourism by the ICNF.

RNAAT Nº 876/2016, Turismo de Portugal.

logo Turismo de Natureza ICNB

Contacts

Shinrin-Yoku  Forest Therapy

Barcelona/Sintra/Almada

Phone PT: (+351) 966 050 168

(+351) 965 223 115

Phone SP: (+34) 663 084 325

Email: info@shinrin-yoku.pt